High-fat foods

What Foods Are Bad For Butyrate?

Discover which foods may hinder the production of butyrate and impact your digestive health. Learn about refined and processed foods, high-sugar foods, low-fiber foods, high-fat diets, red meat, alcohol, artificial sweeteners, antibiotic-rich foods, pesticide-contaminated foods, GMOs, spicy foods, dairy products, gluten-containing foods, FODMAPs, processed meats, trans fats, and highly processed vegetable oils. Maintain healthy butyrate levels and promote a thriving gut microbiota by making informed dietary choices.